Nutrition plays an important role in our lives, and the correct distribution of meals can have a significant impact on our health and well-being. One of the questions that is often discussed is the question of whether it is possible to eat before bedtime or is it better to abstain from food at night.
Let’s look at a few reasons why it is recommended to avoid a heavy dinner or snack before bed. The first reason is digestion. Our body works on certain biological rhythms, and nighttime involves a more passive phase of digestion. When we eat before bed, the organs of the digestive system are activated to process and digest the food.
This can lead to a feeling of heaviness in the stomach, dissatisfaction, and even reflux of acid from the stomach into the esophagus. The second reason is sleep and appetite regulation. There are studies that show a link between eating before bed and sleep quality. Food, especially heavy and fatty foods, can affect our sleep, making it less quality and disrupting the body’s natural biological rhythms.
In addition, the levels of hormones responsible for regulating appetite, such as leptin and ghrelin, can also be disturbed by eating at night, which can lead to increased appetite and possible overeating. The third reason is metabolism. The evening time of the day is characterized by a lower level of physical activity, since we usually get ready for bed and relax.
Eating a large amount of high-calorie food before bedtime can cause an accumulation of energy in the body, which we do not have time to fully use and process. This can lead to excess fat accumulation and weight gain. Of course, there are exceptions for those who are hungry before bed or for those who, due to their schedule, do not have another time to eat.
In such cases, it is recommended to choose light, low-calorie and easily digestible foods such as fruits, vegetables, yogurt or oatmeal. These products do not overload the body and do not cause a feeling of heaviness in the stomach. As a result, it is recommended to avoid heavy and heavy meals before bed, especially if you have problems with digestion, sleep or weight control.
However, each person is individual, and it is important to refer to your feelings and common sense. Watch your diet, see your doctor or dietitian if you have special needs or concerns with digestion, and remember the importance of a balanced and varied diet throughout the day.
Источник: neboley.com.ua
